"I forgive you. Set yourself free" Why we should raise awareness on suicide.

"I am forgiven, and I am free." -Louis Hay

Wouldn't it to be a relief, or wouldn't it be a joy for you to be forgiven for your past mistakes? You would feel deep inside that you're forgiven by your source, by your god and you would feel the freedom inside your heart. Leaving the old patterns behind, you would feel so peaceful, so alive. You have forgiven yourself and you have forgiven others.

Wouldn't it be amazing if every suicidal person could feel this relief? The feeling of love, and compassion inside themselves? This would prevent them from seeing themselves as worthless and they would see themselves as worthy. Suicide is a very complicated subject, but simply put, the suicidal person cant feel love for themselves and they can't see their own worth. They are in a mental state where they can't escape the thoughts and the feelings they have and their thought is "if only can escape this world." A suicidal person is thinking that if they leave this world, they can solve this problem, but this is not the case. How can we help a suicidal person come out of depression and sadness and have them see their worth? The answer is, we can do this through cognitive love therapy, and you can do this without money. The tools required are:

1. Believing you have compassion

2. Using your voice

3. Setting an intention to give love

Start with breathing and becoming aware of your body. Where do you feel pain? That's where you can give love. Start by slowly saying to that pain wherever it is located in your body "I love you," and continue by saying it over and over again.

By repeating "I love you", over and over again, we are raising our vibration and our frequency, not to mention sending positive energy to that space and prepare it for healing. We are creating a cognitive response. Cognitive therapy is a form of therapy where the person responds to their thoughts and behaviors out loud with words. Energy is real and it is powerful, how we communicate with ourselves affects the way we live our lives.

Try this method at home and don't stop. Every time you have a negative feeling, repeat to yourself "I love you," and feel compassion for yourself or the cause of that feeling. Do this till you feel the pain transform into love. If you can't feel it, it is probably because you aren't feeling the compassion or love. Really feel love and compassion for yourself as if you were a small child who needs help.

Another form of healing method can be prayer. Prayer is a powerful method for healing and whether we believe it or not, prayer shifts our energy and helps us connect to a higher source. Don't be skeptical and try it. Did you know praying is also a form of cognitive therapy? Often it may be relieving to give whatever we are holding to an energy that breaths through us, that created us, that hears and loves us so unconditionally. Believe in your prayer, believe in your words and ask god, source for help. Remember, our creator is before our breath, this means our creator is our lightbulb, it is what keeps us breathing, it is what keeps us alive, its angels and spirit guides protects us. No matter how much pain you have, our creator is listening and asking for relief is a way for you to un-carry your burdens. You are designed by a beautiful designer, it breaths through you and listens to you, if you just speak and communicate with it, you will find relief. It is in the prayer where relief is manifested. Next time you are faced with a challenge, pray to the higher power above.

You have to believe that love is there when you cannot see it. This is a form of resolution.

If you know anyone struggling with suicide or you are in the state of suicide yourself, please call The National Suicide Prevention Hotline at 1800-suicide or 1800-273-8255. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones.